The detoxing juice also sounds delicious, with celery parsley, lemon , and ginger. I will try that as it comes off very bitter for me.

The True Love Farm Red clover seeds, yes! Thank you for sharing this love affair. Cold and hot infusions of red clover are certainly well translated. Densely nourishing and also very feminine, I think red clover is a cure all.

The protection, nourishment, and sting is such a beautiful capture of the energetics both in action and spiritually of this little powerhouse. The ancient ones of Khem truly knew it all and to see how that has spread across the world is magnificent. You said it nettle does hold a lot of salty energy which balances our fluids so the medicine is great for the sacral region, but also dually holding fire that helps to catabolizer for our mid region, nervous system, and the rebuilding of our tissues. Thank you for this serenade.

Scratch and sniff away beautiful Sister. I am happy to hear of this love affair with that warming angel.

Yes allowing our heart to lead the way is crucial in these times. Not suppressing the energetic flow of what our heart needs and how it benefits all parts of our being. I remember seeing the varicose veins on my Grandmother too, rest her soul as well. I am glad you are listening. Getting at least 45 minutes of exercise is not only recommended by necessary, we need our heart rate frequency to rise as our heart is a muscle. It is a powerhouse. Bless you Mama MEL

It is wonderful you have practices that you can rely on. I also have a love relationship with Motherwort. You must have some Leo in your vedic chart somewhere.

Ooo dandelion salad, how detoxing and bitter. I hear you, heart diseases seem to also run in my family. Hawthorn is such an important ally. Please, did you grow the Lily of the Valley yet?

Shadow work is always necessary truly. Happy to hear about your new found love yarrow and hawthorn. Rosemary is such a great ally of yours, hearing how seeds flowed into your field is the proof. Keep loving yourself always in all ways.

I am really happy to hear that you chose to radically slow down, journal, and listen to your womb. This is the reproductive revolution that we need as femme BBIPOC folks. Also, great to know your hormone levels. That is important! I do not think I am estrogen dominant at all. I tend to need phytoestrogens in great quantity during my cycle. I do however, feel more energy post menstruating that I do the weeks leading in. Thank you for this reflection Faith. It opens up the eyes to look deeper or a hormonal level, and gives tips & tools for HOW to slow down. Journaling and sipping tea that is the right way to be.

Connecting to your great great Grandma within this unit is so divine. I am really happy you had the opportunity to reflect and take a mirror to your sacral waters. Your reflection sounds beautiful and enlightened. Yes indeed rituals on our cycle are not very traditional after all, instead the ritual of rest must be incorporated to maintain our strength. Your novels are welcome in this container.

How did raspberry leaf work for you? I can see you and hibiscus having a deep love affair. How radiant.

Anchoring into the heart of the womb with wild yam is a true blessing. I am happy to read this reflection of connection to this grandmother spirit. Also happy you got to relax a bit.

Coconut mint milk sounds divine. Peppermint truly is balancing to all of our bodies systems and for many constitutions. It is universal in its ability to provide serious relief. What an amazing plant ally that you grew up with. No wonder you are so calm, cool, collected, sweet, and authentic. Peppermint reminds me of real, punctual, and factual frequencies. Getting right to the point.

That is really good to hear that your golden milk blend could bring that level of necessary balance to your routine. I also heard from an Indian Monk that we should not ingest nut milks very often as they weaken the digestive fire, agni. I learned that oat milk or coconut milk are the only real milk alternatives used in traditional ayurveda.

Delicious a plant based collagen replacement, found in slippery elm. I am going to look into incorporating more muciligenic herbs into my protocol. I think its time!

Mmmm traditional Filipino foods sound yummy. Nice to hear that fennel gets the bowels moving for your household. Gut biology is so important and I am really happy we are beginning to take it more seriously as a society.

Tummy toning dandelion, so happy to hear this. I also love calendula topically, what a power house. I love this toner mix, you were infused with the suns rays. I can also imagine that drinking milk thistle cold would curb the bitter. You can handle bitter! What a blessing.

I love seaweed. It's my thyroid that loves seaweed haha. I wonder if you still have elderberry syrup available?

Thank you for this share. I am really happy to hear that Pau D'arco could touch you in such a feminine way. Flowering and blooming your sacred spaces open to receive the medicine is such a blessing. Chocolate sauce sounds delicious. The elderberry infusion also makes my mouth water and heart sing.

Sure would not mind coming to visit your home. You can see with all the colorful large pitchers that your family is well nourished.